21 Low-Carb Vegan Dinner Recipes (2024)

This post may contain affiliate links. Please read my disclosure.

Here are 21 tried and true low-carb vegan recipes that are delicious, healthy, and filling!

21 Low-Carb Vegan Dinner Recipes (1)

Did you make New Year resolutions for 2018?

Travis and I did! We plan to...

  • Get up earlier
  • Go on a walk together around the neighborhood every morning
  • Watch less TV
  • Spend more quality time together doing unplugged activities
  • Grow our businesses
  • Get outside more

We're doing pretty good so far but there's definitely room for improvement-- especially getting up earlier. It's so hard on these chilly mornings to get out of our warm toasty bed!

I know that losing weight and eating healthier meals is an important resolution for many people, so I thought that putting together a list of low-carb vegan recipes would be really helpful. It's so convenient to have a list of tried and true vegan recipes when you need dinner inspiration.

If you're thinking of trying a low-carb vegan keto diet check out this list of vegan keto recipes for breakfast, lunch, and dinner!

Speaking of lists, here's my personal list of 115 Easy 30-Minute Vegan Dinner Recipes! For even more recipes, click on the picture below to join our friendly vegan Facebook community where we share tons of delicious easy vegan recipes every single day!

Want more easy vegan recipes? Join our vegan Facebook community below!

21 Low-Carb Vegan Dinner Recipes (2)

Ok, let's talk about carbs.

This is how I remember it:

Veggies that grow above the ground are generally low-carb and veggies that grow below ground are usually higher in starch and carbs.

I'm not a nutritionist so I can't tell you exactly what you should eat to lose weight, but I will tell you what works for my family. Generally, I build our plates to be ½ vegetables, ¼ plant-based protein (beans, tempeh, tofu, lentils, nuts, seeds, etc.), and ¼ carbohydrates.

However, I don't get extreme about it. If Travis wants to eat a whole plate of sauteed baby bok choy (his favorite!) that's totally fine with me!

I work in so many low-carb, cruciferous vegetables into our diet that it really doesn't concern me at all if we want to have our favorite potato-based broccoli cheese soupas the main course for dinner or if we eat too muchcreamy mac and cheesewhen we're craving comfort food.

On a daily basis, we try to eat as many of the following items as possible...

Low Carb Vegetables

  • Cauliflower -Lemon Garlic Cauliflower Steaks
  • Spinach
  • Bell Peppers
  • Lettuce
  • Cucumbers
  • Swiss Chard
  • Celery
  • Cabbage - Ginger Lime Asian Coleslaw
  • Onions
  • Asparagus
  • Zucchini -Tomato Zucchini Pesto Bake
  • Eggplant
  • Leeks
  • Brussel Sprouts
  • Garlic
  • Mushrooms - Creamy Mushroom Soup
  • Radishes
  • Kale
  • Collard Greens
  • Avocado
  • Tomatoes
  • Broccoli
  • Green Beans

Low-Carb Nuts & Seeds

  • Chia Seeds - Kiwi Mango Cherry Chia Seed Pudding
  • Flax Seeds
  • Walnuts
  • Almonds
  • Brazil Nuts
  • Pumpkin Seeds

There are so many delicious veggie-loaded low-carb recipes on this list that will help you stay on track!

21 Low-Carb Vegan Recipes That Will Fill You Up!

1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!)

Photo Credit: Stacey Homemaker

2 - The BEST Roasted Brussel Sprouts with Garlic

Photo Credit: Stacey Homemaker

3 - Tomato Zucchini Pesto Bake

Photo Credit: Stacey Homemaker

4 - Spaghetti Squash Pasta with Sun-Dried Tomato, Garlic & Basil

21 Low-Carb Vegan Dinner Recipes (6)

Photo Credit: Vegan Richa

5 - Spiralized Vegetable Noodles with Smoked Tofu & Spicy Peanut Sauce

21 Low-Carb Vegan Dinner Recipes (7)

Photo Credit: Supergolden Bakes

6 - Instant Pot Sweet & Sour Red Cabbage

21 Low-Carb Vegan Dinner Recipes (8)

Photo Credit: Healthy Slow Cooking

7 - Garlic Roasted Radishes (Oil-Free)

Photo Credit: Stacey Homemaker

8 - Creamy Mushroom Soup

Photo Credit: Stacey Homemaker

9 - Pesto Zucchini Zoodles

21 Low-Carb Vegan Dinner Recipes (11)

Photo Credit: Vegetarian Gastronomy

10 - Kale Pesto Shirataki Noodles

21 Low-Carb Vegan Dinner Recipes (12)

Photo Credit: Tasting Page

11 - Gluten-Free Cauliflower Hash Browns

21 Low-Carb Vegan Dinner Recipes (13)

Photo Credit: Healthier Steps

12 - Ginger Lime Asian Coleslaw

Photo Credit: Stacey Homemaker

13 - Broccoli Cauliflower Rice

21 Low-Carb Vegan Dinner Recipes (15)

Photo Credit: Living Sweet Moments

14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)

21 Low-Carb Vegan Dinner Recipes (16)

Photo Credit: Veggie Inspired

15 - Tomato Mushroom Spaghetti Squash

21 Low-Carb Vegan Dinner Recipes (17)

Photo Credit: What a Girl Eats

16 - Fresco Sofritas Tacos

21 Low-Carb Vegan Dinner Recipes (18)

Photo Credit: Erica's Recipes

17 - BBQ Baked Tofu Rainbow Bowls

21 Low-Carb Vegan Dinner Recipes (19)

Photo Credit: Yummy Mummy Kitchen

18 - Avocado Arugula Tomato Salad

Photo Credit: Stacey Homemaker

19 - Easy Curried Tofu Scramble (Serve with roasted radishes instead of potatoes)

Photo Credit: Stacey Homemaker

20 - Lemon Garlic Cauliflower Steaks

Photo Credit: Stacey Homemaker

21 - Stir Fry Zucchini Noodles

21 Low-Carb Vegan Dinner Recipes (23)

Photo Credit: Veggie Inspired

If you make any of these low-carb vegan recipes, please share your picture onInstagramand tag @Stacey_Homemaker or use the hashtag #StaceyHomemaker so I can see your delicious creation!

Which of these low-carb vegan recipes are you going to try? Let me know in the comments!

More Low-Carb Vegan Recipes You'll Love!

Easy Watermelon Popsicles

Watermelon Fruit Salsa

Hearty Cabbage Soup

Kiwi Mango Chia Seed Pudding

21 Low-Carb Vegan Dinner Recipes (2024)

FAQs

Can you be low-carb and vegan? ›

With the right approach — and when following reliable advice — you can adhere to a vegan diet, which typically excludes all animal products, including dairy and eggs, while also eating low carb or keto.

What vegan foods are low-carb filling? ›

This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

What is the 22 day vegan diet? ›

The creator of this particular vegan diet, Marco Borges, is an exercise physiologist who believes veganism is the perfect way to achieve optimum wellness. His theory is that it takes 21 days to make or break a habit, and so he developed the 22 Days Challenge in order to achieve his so-called "major breakthrough."

What vegan protein is low in carbs? ›

The most commonly used protein substitute in vegan and/or vegetarian diets is tofu. Tofu is a great low carb, high protein meat alternative – one half cup contains approximately 20 grams of protein, 3 grams of carbs, and bonus, a ton of fiber.

Do you lose more weight on keto or vegan? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

What vegetables have no carbs or sugar? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

How much weight do vegans lose in a month? ›

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What happens to your body when you go vegan for a week? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

What to eat instead of meat for protein? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

Are chickpeas high in carbs? ›

Beans and Legumes

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.

Is it possible to be keto and vegan? ›

But upon first glance, you may have noticed that the keto diet seems to rely heavily on meat and dairy. So, what is a vegetarian or a vegan to do? Can the keto diet even work for those of us who avoid animal products? The answer is a resounding YES!

Do carbs matter on a vegan diet? ›

The most important concepts of a vegan diet is FOOD QUALITY, especially for carbohydrates. Your body's main energy source is carbohydrates, so they are a key part of any diet. However, carbohydrate quality is very important in building a high quality vegan or vegetarian diet.

Can you carb cycle as a vegan? ›

Is it feasible to follow carb cycling as a vegan? The short answer is yes, vegans can carb cycle but because the vegan diet tends to be heavy in carbohydrates from fruit, grains and starchy vegetables it takes a little planning. But don't worry, cutting back on carbs as a vegan is not as complicated as it may seem.

What are the best carbs for vegans? ›

Aim to get most of your daily carbohydrates from nutrient dense, unrefined carbohydrate foods such as wholemeal bread, brown rice, oats, beans, chickpeas, lentils and fruits and vegetables.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 5642

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.