A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (2024)

Posted on September 10, 2017March 10, 2020 by Chaya Foedus 4 Comments

A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (1)

When fresh dill is in season, we usually have homemade tzatziki sauce on the ready. We eat it on anything and everything, but in case you were wondering what you should use tzatziki sauce for, here are my top suggestions:

  • Make gyros (or Turkish doner kepabs, very similar)!
  • Use as a veggie dip for cucumbers, carrots, tomato slices
  • Delicous “chip dip” for your homemade dehydrated snacks like dehydrated tomatoes and zucchini chips
  • Serve with fish, especially if you need to cut a too-strong flavor
  • Eat it on crackers
  • Meat! Any meat…meatballs (amazing!!), pork chops, etc. Just stick with basic Greek or Italian seasonings, such as Basil, Chervil, Sage, etc
  • Fried zucchini
  • Fried eggplant
  • Healthy and more flavorful alternative to mayonnaise on sandwiches
  • Use as a “base” to other cold salads (pasta salads, mix some into potato salad, etc)

Refrigerator Life of Tzatziki

When it hits the spot, you’ll eat it all within a few days. Good thing, or make less. You’ll need to stir it up about every time you want to use it because you will find the lemon juice and yogurt whey separate from the thicker sauce. Plan on using it within 3-4 days.

In only 10 minutes, you can make it for yourself!

Some people swear that it must be made with mint instead, but dill is how I fell in love with it, and so dill it is. You may do what you like, the recipe below is the same either way (just substitute mint for dill in the same amounts).

Tzatziki Recipe

  • 1/2 cucumber, grated
  • 1 Tbsp Olive Oil
  • 1/2 lemon or 1-2 tsp lemon juice
  • 2 cloves of garlic, minced
  • 1/2 cup thick, plain yogurt
  • 3-4 tsp fresh dill or mint, or only 2 tsp dehydrated of dill or mint
  • 1/4 tsp salt
  • Optional: Some people add 1 tsp vinegar (I don’t, too runny)
  1. Shred half of a cucumber, knead salt into it, and squeeze and strain out as much liquid as possible. Leave it in a strainer to finish draining for 5-10 minutes.
  2. Use the thickest yogurt that you can; if it is not thick, best practice is to let it drain in cheesecloth, too.
  3. Mix garlic, yogurt, lemon juice, dill and salted cucumber. You can serve immediately but best chilled.
  4. In regards to lemon, vinegar, salt, & garlic–really, make the flavor to suit your palate. We like a lot of garlic at our house, you may want to try 1 clove first, and add to taste.
  1. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (5)Jeanne

    February 25, 2019

    I didn’t have mint so I used crushed rosemary. Delicious!!!

    Reply

  2. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (6)Billie Sue

    August 12, 2019

    I make mine without the cucumber because the cucumber is what shortens the life span of tzatziki and causes liquid to separate out. The cucumber can be stirred into a portion as you use it. As a topping for hot dishes like soup, I don’t bother with the cucumber at all. Used as a dip with pita or crackers, the cucumber definately gives it a fresher, lighter taste. I probably ought to mention that when I make a batch, I use an entire large carton of Greek yogurt. If you are only making 1/2 cup at a time, being able to keep it for more that a couple of days isn’t an issue.

    Reply

  3. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (7)Olga

    January 5, 2020

    I started using “Zoi” Greek Yogurt thick and fatty. Works the best and doesn’t have so much
    runny liquid although when prepared in jar, some liquid remains and I just drain out.
    Strain and remove seeds with spoon of cucumbers. English type is much better to use and firmer
    texture plus it last longer in frig then regular Cucs. Fresh Dill is best to use, plus after blanching it few seconds, it freezes well in freezer bags for months. Fresh Mint is far better then the dry stuff.
    Ground Lamb meat would make good Burgers with this Tzatziki sauce, even without a roll.

    Reply

    1. A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (8)Cheryl

      August 22, 2020

      Your recommendation of removing the cucumber seeds is good to note. My sister has an allergy to cucumber but has only found out recently that it is the seeds that cause the reaction. There may be others out there who can follow your method, for the same reason. I try not to add cucumber seeds to anything, just in case. Thanks.

      Reply

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A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus (2024)

FAQs

A Recipe & 10 Uses for Tzatziki Sauce • Pantry Paratus? ›

It's incredible popular in Greece where it's slathered on top of just about everything. You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

What else can you use tzatziki sauce for? ›

It's incredible popular in Greece where it's slathered on top of just about everything. You can serve it up with crudités or pita as an appetizer / snack or serve it alongside some skewered chicken, veggies, fish or meat as a dip for a main course. It's bright and tangy and perfect for summer.

How do you use leftover tzatziki? ›

Use it as a dip for fresh vegetables like cherry tomatoes, firm cucumbers (English cucumber or Persian cucumbers are good choices), carrots, or bell peppers. It's also great for pita chips or soft pita bread. Salad Dressing - Loosen the tzatziki with a bit of milk to make a fresh and tangy dressing for Greek salad.

How long does tzatziki sauce last in fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Why is tzatziki sauce good for you? ›

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

What are 5 dishes that you could put tzatziki on? ›

Once you've got that covered, check out our favourite ways to use tzatziki, and bring a bit of The Med to your kitchen.
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
Sep 8, 2023

What meat goes best with tzatziki? ›

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

Can you eat tzatziki with tortilla chips? ›

Spread tzatziki sauce in even layer over bottom of serving dish. Layer tomato, cucumber, feta and olives over top. Serve immediately or refrigerate for up to 8 hours. Serve with tortilla chips for dipping.

Can you eat tzatziki by itself? ›

It is also delicious on its own paired with fresh or blanched vegetables or whole grain crackers! Tzatziki is hard to spell, but easy to enjoy! This traditional Greek dip, spread, or sauce is delicious on sandwiches, wraps, salads, bowls, fish, chicken – you name it!

Is it OK to heat up tzatziki sauce? ›

Can you heat up Tzatziki sauce? Yes, you can serve this sauce warm. Again, I'd leave the cucumbers out after straining to let them get up to room temperature. Meanwhile, add the rest of the sauce ingredients to a saucepan and warm up over medium-low heat until it's warmed all the way through.

Is Trader Joe's tzatziki good? ›

VERDICT: Trader Joe's tzatziki had a lovely, refreshing taste and a mellow garlic flavor that I found simply irresistible.

Why is my tzatziki so sour? ›

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

How do you make tzatziki not runny? ›

The biggest contributor to watery tzatziki is the cucumber, which is why it's important to try to remove as much water out of the cucumber as possible. To release the water from the cucumber, de-seed the cucumber then grate it. I suggest using a metal spoon to scoop the seeds out of the cucumber.

How do Greek people eat tzatziki? ›

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

Is tzatziki good for high blood pressure? ›

A. Yes, tzatziki sauce is heart-healthy as it contains components that regulate blood pressure levels like low sodium.

Is tzatziki healthier than hummus? ›

However, if you want to eat without worrying about your health, hummus is a great dip that goes with a lot of foods like fish, chicken and falafel. Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.

Is tzatziki better than sour cream? ›

Tzatziki is a popular yogurt-based dip and spread that's often used in Greek dishes. It's creamy and flavorful and typically made out of Greek yogurt, cucumbers, garlic, salt, olive oil, dill, and mint. Tzatziki is a terrific lower-calorie alternative to higher-calorie dips, such as hummus and sour cream.

Is tzatziki sauce better than ranch? ›

The use of Greek yogurt makes it much healthier, lower in calories and higher in good proteins than ranch dips, for example. Tzatziki is found in dishes all over Southeastern Europe and the Middle east.

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