An Easy Recipe For Vegan Vegetable Chowder With Potatoes - Delish Knowledge (2024)

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Vegan Vegetable Chowder with potatoes! You are going to love this healthy and hearty vegetable corn chowder. Vegan and Gluten-Free.

this Recipe

A cozy chowder soup packed with potatoes, vegetables and corn. If you love my slow cooker vegetable chowder, then you will love this simple stove top version.

After visiting Boston earlier this month, I’m tempted to call this one Potatochowdahinstead of chowder. But, then I remember that I’m firmly planted in the middle of the country– so chowder it is.

A few weeks ago, BL asked for potato soup for dinner. Creamy potato soup is a favorite of his, not so much of mine. While I lovepotatoesin just about every form, I really like my soups to have some bite to them. Chunky, stew-like soups are preferred to creamy soups. Unless that creamy soup has a loaf offreshly baked breadto go with it, then all bets are off.

Everything you need for this chowder recipe:

An Easy Recipe For Vegan Vegetable Chowder With Potatoes - Delish Knowledge (2)

Vegetable Chowder Ingredients

Produce:This vegetable chowder recipe starts like most others. A sauté of the holy trinity: carrots, onion and celery. It’s how 99% of my soups start, and you know the sayingif it ain’t broke, don’t fix it.

You’ll also need:

  • Red Bell peppers
  • Corn kernels
  • Potatoes

This soup recipe is very adaptable and can be tweaked to add in whatever veggies you have in your fridge. Cauliflower, broccoli or even sweet potatoes for the regular potatoes will work.

For soup recipes, I prefer small creamer potatoes over russet potatoes but it’s OK if that’s all you’ve got. Thinner skinned, golden potatoes are so creamy and luscious, especially when blended back into the soup.

Fresh Herbs:I’ve always been drawn to the combination of dill and potato, so I threw in a few sprigs near the end for added flavor. Isn’t it amazing the difference fresh herbs make? I planted a few herbs last spring (basil, rosemary, sage, chives and dill) and thankfully, they are still going strong.

Dried dill will work in a pinch if that’s all you have.

An Easy Recipe For Vegan Vegetable Chowder With Potatoes - Delish Knowledge (3)

A simple trick for creamy potato chowder without cream

Most potato corn chowder recipes use heavy cream or sour cream to achieve that thick texture, but you don’t need either! To transform this soup into a chowder, simply blend some of the soup to create a creamy base.

Animmersion blenderis the easiest way to do this; stick the immersionblenderinto the soup, then puree until you get the consistency you want. If you don’t have one, then remove ~2 cups of the cooked chowder into a regularblenderand puree until super smooth and creamy.

I’d recommend letting the soup cool slightly before pureeing, so the steam doesn’t explode the top off.

An Easy Recipe For Vegan Vegetable Chowder With Potatoes - Delish Knowledge (4)

Instructions: How to Make this Vegetable Chowder with Potatoes

Cook the vegetables

Start by heating the olive oil in a large pot or dutch oven over medium heat. Add in the onions, carrots and celery and cook until tender and onion is translucent, about 5 minutes.u003cbr/u003eu003cbr/u003eAdd in the rest of the vegetables: potatoes, garlic and pepper then cook until vegetables have started to soften.

Stir in the rest of the ingredients

Add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer.

Simmer until thickened

reduce heat to medium low and cook, stirring occasionally, for roughly 20 minutes or until potatoes are cooked through. To finish, remove ~2 cups of the chowder and place in a blender and puree until creamy and smooth.

Finish cooking and garnish

Return the thickened puree back to the pot along with the fresh dill, seasoning to taste by adding in more salt and pepper if needed.

Frequently Asked Questions

How to store leftover chowder?

Refrigerator:Leftovers will keep for 4 – 5 days in the refrigerator, stored in a covered container.

Freezer:This vegetable chowder is freezer friendly and can be stored in the freezer for up to 2 – 3 months. To freeze, let cool completely then place in freezer safe containers or freezer safe bags, leaving ½ inch head space for expansion. Thaw before reheating.

Reheat:Reheat this soup on the stove over low heat until warm, or in the microwave with 30 second intervals, stirring after each, until warmed through.

Is this vegetable chowder healthy?


Soups are a great way to focus on nutrient densityu002du002d packing in many plant foods into one delicious meal! A serving of this recipe is 300 calories, with 9 grams of fiber and 8 grams of protein. The filling combo of both protein and fiber means this soup is incredibly satisfying.

Does a chowder have to have potatoes?


A chowder doesn’t have to have potatoes, but it typically includes potatoes, onions and cream. Instead of dairy, this option purees a bit of the soup to add in a traditional creamy texture.

More Vegan Soup Recipes

  • Vegan Gumbo
  • Vegan Mushroom Stew
  • Coconut Corn Chowder
  • Slow Cooker Vegetable Chowder

Enjoy this one! We arrived into Florence late last night, and I’m itching to explore the city again. It’s been a few years since BL and I were here and I can’t wait to show my mom favorite spots and eats. Mangiamo!


If you try this recipe, let me know! Leave a comment, rate it, and tag yourInstagramphotos with #delishknowledge . I absolutelyloveseeing your creations. Happy cooking!

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Vegan Vegetable Chowder with Potatoes

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: soup, chowder, vegan, gluten-free
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan

Description

Vegan Vegetable Chowder with potatoes! You are going to love this healthy and hearty vegetable corn chowder. Vegan and Gluten-Free.

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: soup, chowder, vegan, gluten-free
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: soup, chowder, vegan, gluten-free
  • Method: stove top
  • Cuisine: American
  • Diet: Vegan

Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 small white onion, peeled and diced
  • 2 medium carrots, peeled and diced
  • 2 stalks of celery, diced
  • 1 pound small potatoes, quartered or halved depending on size
  • 2 cloves garlic, peeled and minced
  • 1 red bell pepper, seeded and chopped
  • 2 cups frozen corn kernels (or fresh if making this in late summer)
  • 2 tablespoons chopped fresh thyme (can sub 1 teaspoon dried thyme)
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • Salt to taste (depending on the saltiness of your broth, I usually start with 1/4 teaspoon and go from there)
  • Freshly ground pepper (I start with 1/4 teaspoon and go from there)
  • 3 tablespoons chopped dill

Instructions

  1. First, in a large pot or dutch oven, heat the olive oil over medium heat. Add the onion, carrots and celery and cook until tender and onion is translucent, about 5-6 minutes.
  2. Next, add the potatoes, red bell pepper, garlic and cook another 5 minutes, stirring often.
  3. Then, add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer. Next, reduce heat to medium-low and cook, stirring occasionally for ~20 minutes until potatoes are cooked through.
  4. Then, remove 2 cups of soup and place in a blender; puree until smooth and creamy then return back to the pot. Stir in the dill and season to taste, adding more salt/pepper if needed.
  5. Finally, continue to cook over low heat or serve. I like to let it cook at least an additional 15 minutes for flavors to develop. As with most soups, this gets better the longer it sits.

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This recipe was first published in 2016 and updated in 2022.

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An Easy Recipe For Vegan Vegetable Chowder With Potatoes - Delish Knowledge (2024)

FAQs

What two ingredients must be present for the soup to be called a chowder? ›

Chowder is a soup with cream or milk mixed with ingredients such as potatoes, sweet corn, smoked haddock, clams and prawns, etc. Some cream-style chowders do not use cream, and are instead prepared using milk and a roux to thicken them.

What gives vegetable soup that depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What is the difference between potato soup and potato chowder? ›

Chowder vs. Soup: What's the Difference? While soups can be thin and light, a chowder is characterized by being rich and thick. Like stew, it contains large chunks of meat or seafood and vegetables, notably potatoes.

What is a good substitute for potatoes in soup? ›

Cauliflower is probably the most common substitute for potatoes. Many people singing the praises of cauliflower mash and even cauliflower rice. It's easy to fry and roast cauliflower or throw into soups and stews. And it's the one vegetable that's most likely to pass as potatoes.

What is usually a main thickening agent of chowder? ›

A roux is the most common thickener for sauces and soups and comes in three colors and strengths: white, blond, and brown.

What's the difference between chowder and cream soup? ›

Cream soup, or bisque, is incredibly smooth and infused with seafood or vegetable flavors, which are then blended with cream. Whereas chowder is made with fresh ingredients and, as noted previously, contains chunks of the main ingredient.

How to make your vegetable soup taste better? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

What thickens vegetable soup? ›

Mash beans, lentils, rice, or bread.

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish.

Should you put olive oil in vegetable soup? ›

Before serving, we'll brighten up the soup with a big squeeze of lemon juice (one of my other go-to soup tricks) and add another splash of olive oil for rich flavor. Taste the soup before and after these additions, and you'll notice a big difference! Finally, season to taste with salt and pepper, as necessary.

What potato holds up best in soup? ›

Potatoes that are low-starch and high-moisture hold together better. Yukon Gold potatoes are on the medium-starch side and will hold their shape in soups. Red potatoes fall into the low-starch category, as do smaller, newer potatoes. Fingerling potatoes will do well in soups, as will long white potatoes.

What makes chowder taste like chowder? ›

What Is Clam Chowder Supposed to Taste Like? New England clam chowder is a mix of creamy soup and briny, salty, chewy clams. This is complemented with soft onions, celery, and cubed potatoes. Seasonings like pepper enhance the soup, preventing it from being bland.

What is a good thickener for potato soup? ›

Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

Why aren't my potatoes getting soft in my potato soup? ›

It's best to use fresh, firm potatoes. Acidic Ingredients: If your soup contained highly acidic ingredients (e.g., tomatoes), it could have affected the texture of the potatoes. Acidic ingredients can slow down the softening process of potatoes.

How do you keep potatoes from getting mushy in potato soup? ›

How do you keep potatoes from getting mushy in soup? Keeping the skins on your potatoes will help. Also key to remember is that when chopping the potatoes, the smaller they are the faster they will cook. So, don't be afraid to cut them a little on the larger side than you normally would.

What qualifies chowder? ›

A chowder is a thick, creamy soup featuring diced or chopped ingredients, left chunky for a hearty final result. Traditional chowder recipes feature seafood ingredients—for instance, clams or fish—while others forgo seafood in favor of vegetables or starches, like corn.

What are the two 2 main classifications of soups? ›

Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid (broth) than stews. In traditional French cuisine, soups are classified into two main groups: clear soups and thick soups.

What 2 ingredients are used to thicken the soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

What are the two types of chowder? ›

New England clam chowder is thick, creamy, and milky-white. Manhattan clam chowder is tomatoey, brothy, and clear. Both types share a clean, briny, and slightly-sweet flavor thanks to the clams—but that's about it.

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