Carrot, Orange & Ginger Soup (Recipe) (2024)

FAQs

What are the health benefits of carrot and ginger soup? ›

Carrots are rich in carotenoids, which our bodies convert to vitamin A – vital for a healthy respiratory system. Ginger protects and heals the gut and eases stomach upsets and nausea.

Most notably, they pack a whole lot of vitamin C. It's an antioxidant that helps boost your immunity. This is helpful for the winter or flu season since colds and sniffles will certainly be more likely during that time. On top of keeping you in good overall health, vitamin C may also play a role in cancer prevention.

All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

Nutritional Info: Per serving: 130 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 28g carbohydrates (5g dietary fiber, 9g sugar), 3g protein.

It's best known for its potent anti inflammatory properties and has been effectively used to treat several health conditions, including depression, arthritis, stomach ulcer, ulcerative colitis, non-alcoholic fatty liver disease, allergies, high triglycerides, and more.

Carrots are excellent sources of minerals and encourage liver cleansing. Ginger will boost nutrient delivery in the blood.

Made of fortified nutrient rich foods like carrot, orange and ginger, this drink has the goodness of natural vitamins and minerals which regulate body fat and helps you stay in shape. Ditching sugary, high calorie drinks and food from your diet is the first hack to follow for weight loss.

Consume the juice 30 minutes before breakfast, on an empty stomach, for optimal nutrient absorption. However, you can technically enjoy the orange carrot apple juice at any time of the day.

“You would need to be eating about 20 to 50 milligrams of beta-carotenes per day for a few weeks to raise your levels enough to see skin discoloration,” says Dr. Piliang. “One medium carrot has about 4 milligrams of beta-carotene in it. So if you're eating 10 carrots a day for a few weeks you could develop it.”

Young ginger has such thin skin, you don't need to peel it at all. Older ginger, like what we typically find in the grocery store, has more papery skin that you may want to peel. If your ginger has been hanging around for a while and is a little shriveled, it won't peel easily with a spoon.

Does ginger need to be peeled for soup? ›

Wash the ginger, trim off any tough ends, but leave the skin on, then finely slice with a knife, peeler or mandoline. Boil 250ml water in a small pan with half a teaspoon of sea salt, add the sliced ginger and simmer for a minute (or up to three if you prefer a milder kick).

If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step. If the skin is thicker or you're chopping the ginger more coarsely and don't want the skin to be included, then it's best to peel the ginger beforehand.

One of the main ingredients is carrots, an excellent source of vitamins, like vitamin A, vitamin C, and vitamin K1. This veggie is rich in beta carotene. Your body converts the beta carotene into Opens in new tab vitamin A, which is essential for growth, good vision and immune function.

Ginger has a long history of use in various forms of traditional and alternative medicine. It's been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.