Dairy-Free Two Ingredient Bagels Recipe (with Vegan Option) (2024)

FAQs

What can I put on a bagel non dairy? ›

Most plain bagels don't contain dairy, making them a suitable option for those who are lactose intolerant or following a dairy-free diet. However, it's important to read the ingredient list carefully, as some manufacturers may add small amounts of milk or butter to enhance the bagel's taste or texture.

Kite Hill Plain Unsweetened Almond Milk Yogurt

This stuff is about as plain as plain non dairy yogurt can get, but Kite Hill's almond milk-based yogurt alternative seems useful. It's got a great, thick consistency, and even smells like traditional dairy yogurt.

What can you put on a bagel other than cream cheese? butter, cheese, ham, turkey, lettuce, mayo, smoked whitefish, tomatoes, peanut butter, olive spread, red peppers, etc. Literally anything you can add to a sandwich can also be added to a bagel.

So what else can you put on a bagel besides cream cheese for breakfast? I mentioned hummus above as a potential topping. You can also try peanut butter, almond butter, fruit spreads, or even pumpkin butter.

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs.

But there's so much more to it than just calories. Each creation packs the flavor of your favorite deli bagel or donut-shop pastry but with 90% fewer carbs and a whopping 250% more protein. And that shift in 2 ingredient dough gives us both expected and surprising advantages when it comes to slimming down.

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.

In their most basic form, bagels are vegan, made from just flour, water, yeast, and salt. But other non-vegan ingredients—including dairy, honey, and eggs, along with less easily identifiable animal products—commonly appear in commercially produced bagels.

Are there vegan bagels? ›

Thomas' Breads has been a household name in the world of bagels for generations. Luckily, their bagels are vegan-friendly and come in options like Plain, Everything, and Cinnamon Raisin. Thomas' Breads bagels are a delicious choice for your morning meal or midday snack.

Basic bagels are vegan and made from flour, water, yeast, sugar, salt, and sometimes vegetable shortening. Still, some include non-vegan ingredients, such as eggs, milk, honey, or L-cysteine.

Greek Yogurt is Lactose Intolerant Friendly

If you are sensitive to dairy products with lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture.

Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream. Its live and active cultures help break down the lactose it contains, making it easier to digest.

Greek yogurt is one of the most popular dairy products, and just like all natural dairy products it contains lactose. But did you know that lactose intolerance doesn't have to be a deal breaker when it comes to Greek yogurt? You can enjoy it just as much as someone who can handle lactose just fine.

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn't your favorite, tofu cream cheese is a delicious alternative.

Hummus. Hummus and cream cheese may not taste the same, but their similarity in texture makes hummus a great cream cheese substitute in a pinch — especially if you're looking for a dairy-free or vegan option. Hummus works best as a cream cheese substitute in savory dips.