Quick and Easy Vegan Pasta Recipes (2024)

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Need a simple vegan meal that you can make with "normal" ingredients? These easy vegan pasta recipes whip up in no time, yet are filled with healthy veggies and will satisfy the whole family.

Quick and Easy Vegan Pasta Recipes (1)

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Why make these pasta recipes?

I know what it's like to feed a vegan family with big appetites. Sometimes you just need something quick and easy that will satisfy them, and some sort of pasta dish is usually the answer.

I have 2 hungry vegan teenage boys that are racing off to sports in the evenings and I have about 20 minutes to get a satisfying, healthy, dinner on the table, so this is what I make to feed my vegan family.

We don't want the same old pasta with red sauce every night, so here are 35 recipes that you can make that aren't boring spaghetti with marinara.

Quick and Easy Vegan Pasta Recipes (2)

1. Creamy Silken Tofu Pasta

This creamy vegan alfredo is rich, creamy, and delicious plus it's packed with protein! You can whip up this vegan cream sauce in about 15 minutes with just a few basic ingredients.

2. Vegan Pesto Pasta

This simple vegan pesto pasta makes a quick and easy weeknight meal. Served either hot or cold, this dairy-free pasta dish is perfect for meal prep and even for picnics and potlucks!

Quick and Easy Vegan Pasta Recipes (3)
Quick and Easy Vegan Pasta Recipes (4)

3. Lemony Orzo with Mushrooms

This vegan orzo risotto is a quick and easy 1-pot meal that can be made in about 20 minutes. It's perfect for a healthy, yet simple weeknight meal that the whole family will love. Made with your choice of mushrooms or vegan protein, orzo pasta, baby spinach, and drizzled with fresh lemon.

4. Tofu Mac and Cheese

This tofu mac and cheese is an easy way to make a protein-packed vegan mac and cheese from silken tofu and some hidden veggies! The soft tofu makes the sauce super creamy and some sauteed onions, garlic, and red bell pepper give it flavor and beautiful orange color.

Quick and Easy Vegan Pasta Recipes (5)
Quick and Easy Vegan Pasta Recipes (6)

5. Sun Dried Tomato Pasta

This creamy vegan sun-dried tomato pasta is a quick and easy weeknight meal that will satisfy the whole family. Made with sun-dried tomatoes, mushrooms, and kale, this healthy plant-based meal is sure to be a hit.

6. Green Pea Pasta

This easy green pea pasta is a simple weeknight meal that's whipped up with a few basic ingredients in less than 20 minutes. It's vegan, dairy-free, and easily made gluten-free.

Quick and Easy Vegan Pasta Recipes (7)
Quick and Easy Vegan Pasta Recipes (8)

7. Coconut Milk Alfredo

Thissuper creamy vegan Alfredo saucewith coconut milk isdairy-free, oil-free, gluten-free, nut-free,andsoy-free. In less time than it takes to boil your fettuccine, you can whip up this rich and creamy saucewith just 5 ingredients.

8. Mushroom Pasta with Vegan Cream Sauce

Vegan mushroom pasta sauce is a quick and easy way to make creamy and delicious mushroom pasta in minutes. Made with a few simple ingredients in minutes.

Quick and Easy Vegan Pasta Recipes (9)
Quick and Easy Vegan Pasta Recipes (10)

9. Simple Broccoli Pasta

Broccoli pasta makes the perfect quick and easy weeknight meal! With just a few simple ingredients, this dairy-free pasta dish makes a healthy dinner in no time. Toss in some mushrooms, spinach, or vegan chicken strips and make it a masterpiece.

10. Vegan Piccata

This lemony vegan piccata will make you feel like you're in a fancy Italian restaurant right in your kitchen. This buttery lemon sauce with garlic, shallots, and capers turns pasta into something special! Serve it with pan-fried vegan chicken or tofu for a satisfying meal.

Quick and Easy Vegan Pasta Recipes (11)
Quick and Easy Vegan Pasta Recipes (12)

11. Tofu Bolognese

Tofu Bolognese is a quick and easy, protein-packed, vegan pasta sauce. Crumbled and seasoned tofu cooked with spices and vegan marinara to make a hearty plant-based pasta sauce with a meaty texture.

12.

This easy coconut milk mac and cheese is a simple vegan recipe made from a can of coconut milk and spices. Coconut milk makes the richest, creamiest, and most delicious dairy-free mac and cheese that you will ever eat!

Quick and Easy Vegan Pasta Recipes (13)
Quick and Easy Vegan Pasta Recipes (14)

13. Vegan Rasta Pasta

Vegan Rasta pasta is a rich and creamy plant-based pasta packed with veggies and seasoned with Jamaican jerk spices. It makes a quick and easy weeknight meal that's packed with flavor!

14. Vegan Sausage Pasta

Vegan sausage pasta is a quick and easy weeknight meal. Have this protein-packed hearty meal on the table in less than 20 minutes! Full of spicy vegan sausage and cooked with olive oil, garlic, and healthy kale this is sure to be a meal that everyone will love.

Quick and Easy Vegan Pasta Recipes (15)
Quick and Easy Vegan Pasta Recipes (16)

15. Easy Tomato Basil Pasta

This fresh tomato pasta is as easy as it is delicious! Saute some cherry tomatoes or any fresh diced tomatoes in olive oil and garlic and then toss in some fresh basil for a quick and easy meal that tastes as if it came from your favorite Italian restaurant!

16. Vegan Mediterranean Pasta

This vegan Mediterranean pasta salad is packed with veggies and tossed in a delicious balsamic dressing. This healthy, veggie-filled pasta dish is perfect for a quick and easy weeknight meal or served as a cold pasta salad.

Quick and Easy Vegan Pasta Recipes (17)
Quick and Easy Vegan Pasta Recipes (18)

17. Spicy Hakka Noodles

These easy vegan Hakka noodles are flavorful Indo-Chinese style noodles with healthy vegetables and a spicy sauce. The dish originated from Chinese people living in Kolkata, India, and usually includes cabbage and peppers stir-fried with wheat noodles in a spicy oil-based sauce.

18.

This vegan pumpkin mac and cheese will simply amaze you! Made with a rich and creamy vegan pumpkin cheese sauce that is gluten and dairy free, this mac & cheese is true comfort food with a healthy twist perfect for cozy fall nights.

Quick and Easy Vegan Pasta Recipes (19)
Quick and Easy Vegan Pasta Recipes (20)

19. Creamy Pesto Pasta

Thiscreamy vegan pesto pasta sauceis incredibly quick, easy, and delicious! You can whip this sauce up in less time than it takes the pasta to cook. The fresh taste of basil and garlic in this creamy sauce will have your family licking their plates!

20. Vegan Vodka Sauce

Impress your friends and family with this creamy vegan vodka pasta sauce! This pasta tastes amazing, but no one needs to know that it’s one of the easiest dinners that you can make! This simple red sauce is gluten-free, dairy-free, and nut-free too, so everyone can enjoy it!

Quick and Easy Vegan Pasta Recipes (21)
Quick and Easy Vegan Pasta Recipes (22)

21. Vegan Stroganoff

Vegan beef stroganoff is the ultimate veggie comfort food! This quick and easy stroganoff is rich, creamy, and satisfying, plus it is loved by even the pickiest eaters! It works great as a quick weeknight dinner but is delicious enough to serve as a holiday meal.

22. Tahini Pasta

This rich and creamy tahini pasta sauce may be the easiest and most delicious vegan sauce that you can make! Just toss some tahini in a blender with some garlic, spices, and some pasta water and blend into a delicious, healthy, oil-free pasta sauce.

Quick and Easy Vegan Pasta Recipes (23)
Quick and Easy Vegan Pasta Recipes (24)

23 .

This spicy vegan mac and cheese recipe takes the kid-friendly classic and jazzes it up for the more adventurous eaters. If you like mac and cheese but need a little more excitement in your meal, this is the dish for you!

24. Vegan Haluski

Haluski is a traditional Polish cabbage and noodle dish. A savory, buttery, meal that the whole family will love! This is sure to be your new favorite way to eat cabbage!

Quick and Easy Vegan Pasta Recipes (25)
Quick and Easy Vegan Pasta Recipes (26)

25. Vegetable Teriyaki Noodles

These easy vegan teriyaki noodles are a quick and easy healthy meal. They taste great either hot or cold so they work well for picnics, potlucks, and meal prep. Packed with healthy veggies, and tossed in flavorful teriyaki sauce, the whole family will love this dish!

26. Vegan Goulash

This easyvegan goulashwill be your new favorite healthy 1-pot meal! This thick tomato-based stew gives you the comforting taste of lasagna without all the work.

Quick and Easy Vegan Pasta Recipes (27)
Quick and Easy Vegan Pasta Recipes (28)

27. Vegan Greek Pasta

This vegan Greek salad is bursting withall the classic Greek flavors that you love like kalamata olives, tomatoes, olive oil, fresh herbs, and vegan feta! It's perfect for a picnic, potluck, or meal-prepping lunches!

28. Orzo Pesto Salad

Orzo pesto salad is a colorful, healthy pasta salad bursting with flavor. Perfect for picnics, potlucks, and healthy meal prep, this salad is packed with healthy spinach, tomatoes, and olives and is easily made gluten-free and vegan.

Quick and Easy Vegan Pasta Recipes (29)
Quick and Easy Vegan Pasta Recipes (30)

29. Roasted Tomato and Red Pepper Sauce

This easy roasted tomato and pepper sauce poured over pasta is made by just roasting some tomatoes, red peppers, and garlic on a sheet pan in the oven and then blending it into a creamy delicious sauce.

30. Vegan Broccoli Alfredo

This quick and easy vegan broccoli alfredo is the perfect weeknight meal! You can make this dish in about 15 minutes with just a few simple ingredients. Healthy broccoli tossed with a rich and creamy coconut alfredo sauce and hearty pasta!

Quick and Easy Vegan Pasta Recipes (31)

How to make these pasta dishes gluten-free?

All of these recipes are also gluten-free if made with gluten-free pasta! If you are using faux meat add-ins, be sure these are gluten-free if needed. Also, a few of the recipes call for soy sauce, so be sure to use tamari or Bragg's Liquid Aminos for a gluten-free alternative.

Note - If you are wondering which brands of pasta are vegan see my detailed post about vegan pasta brands.

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Quick and Easy Vegan Pasta Recipes (2024)

FAQs

What do vegans eat for pasta? ›

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

What can I put in pasta if I don't have anything? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

How do you make simple pasta better? ›

Boil with a garlic clove and salt. The garlic adds a bit of flavor and then I remove it, mash it and re-add it to the pasta. Olive oil or butter and herbs. Adding a fat to the pasta makes it taste better if you're poor and need something.

Why is garlic bread not vegan? ›

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

What is the healthiest pasta for vegans? ›

TABLE OF CONTENTS show
  • 5 4. Barilla Whole Grain Pasta.
  • 6 5. Barilla Legume-Based Pastas.
  • 7 6. DeLallo Whole Wheat Pasta.
  • 8 7. Brami Lupini Bean Pasta.
  • 9 8. Jovial Pasta: Gluten-Free, Cassava, or Einkorn.
  • 10 9. Explore Cuisine Legume Pasta.
  • 11 10. Lotus Foods Rice Noodles and Rice Ramen.
  • 12 Vegan Pasta Recipes to Try.
Jan 15, 2024

What can I put on pasta when I have no sauce? ›

Boil the noodles, melt some butter, sauté minced garlic, add halved cherry tomatoes. Next, stir in Italian seasoning, black pepper, and salt. Mix all of this with some of the pasta cooking water and add the cooked noodles. Lastly, garnish with a generous amount of grated parmesan cheese on top.

What can I use if I don't have spaghetti sauce? ›

What can I substitute for tomato sauce?
  1. Tomato paste. “I think of tomato paste as the garlic powder equivalent to fresh garlic,” Xie said, noting that it's highly concentrated and very dehydrated. ...
  2. Canned tomatoes. ...
  3. Tomato soup. ...
  4. Ketchup. ...
  5. Fresh tomato. ...
  6. Sun-dried tomatoes.
Mar 24, 2022

What can I put on pasta instead of tomato sauce? ›

Some options include:
  • **Pesto Sauce:** A flavorful blend of basil, garlic, pine nuts, Parmesan cheese, and olive oil.
  • **Alfredo Sauce:** A creamy sauce made with butter, heavy cream, and Parmesan cheese.
  • **Olive Oil and Garlic Sauce:** Sauté garlic in olive oil for a simple, aromatic alternative.
Jan 26, 2023

What is Gigi Hadid pasta made of? ›

Olive oil, shallot (Gigi uses red onion but mentions you can also use shallot. I've always used shallot when I've made vodka sauce. Yellow onion works fine too.), fresh garlic, tomato paste, vodka (Gigi actually leaves vodka out. A note on this below.), heavy whipping cream, red pepper flakes, salt, pepper, and butter.

What vegetables to add to pasta? ›

Fresh veggies: Zucchini, yellow squash, carrots, bell peppers, red onion, and grape tomatoes. Flavor-makers: Garlic, dried oregano, fresh thyme, salt, and pepper, and fresh lemon zest. Pasta: A short pasta is best for making sure everything is bite-sized.

What to put in bland pasta? ›

Herbs and Spices: Add a variety of herbs and spices to enhance flavor. Common choices include basil, oregano, thyme, rosemary, and a pinch of red pepper flakes for some heat. Fresh herbs can bring a burst of freshness to the sauce. Tomato Paste: Stir in a tablespoon or two of tomato.

How do you dress up plain pasta? ›

To hot, drained pasta, add 1 cup freshly grated Parmesan, ¾ cup grated Emmentaler, Gruyere or Edam and the same amount of mozzarella or fontina. Add 1 stick of butter cut into small pieces. Toss well to coat, adding ½ cup of pasta water to loosen if needed. Season with freshly ground black pepper.

What noodles are vegan? ›

Wheat, buckwheat and rice noodles are all common and on their own present no dangers for a vegan as they are all plant-based. This can also be true for less-common noodles made with seaweed, acorn or mung bean. Egg noodles, on the other hand, clearly are not suitable for vegans as they combine their flour with egg.

Is Olive Garden's pasta vegan? ›

Vegan Entrees

You do get a choice of pasta, though, as their angel hair, fettuccine, rigatoni, and small shells are vegan as well.

Do vegans eat potatoes? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

Do vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

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