Tzatziki Sauce Recipe - Wholesome Yum (2024)

Tzatziki Sauce Recipe - Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Tzatziki Sauce
  • Easy Tzatziki Sauce Ingredients
  • What Is Tzatziki Sauce?
  • Can You Make Greek Tzatziki Sauce Ahead?
  • How Long Does Homemade Tzatziki Last?
  • What To Serve With Homemade Tzatziki Sauce
  • Tools To Make Easy Tzatziki Sauce
  • Tzatziki Sauce Recipe

You NEED to learn how to make tzatziki sauce. Yes, it’s that important. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) and can be used in so many different ways. You’ll want to dip, slather, and top just about everything with this easy tzatziki sauce. Seriously, it’s so delicious and so, so versatile.

So, are you in? Are you ready to make your own homemade tzatziki sauce?

YES! I’m so glad you’re still here and ready to make tzatziki sauce yourself. I’ll walk you through all of the steps below.

If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! It was there that I fell in love with Mediterranean foods and I haven’t looked back. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. But I’m sharing now, and I hope you love it as much as we do!

How To Make Tzatziki Sauce

Thishomemade tzatziki sauce recipe couldn’t be easier. Here’s how to make tzatziki sauce in three easy steps:

  • Whisk together yogurt, olive oil, lemon juice, dill, parsley, garlic, and sea salt. But wait, we’re not done quite yet! 😉

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  • Grate the cucumbers. Squeeze the cucumbers in a kitchen dish towel over the sink to remove as much water as you can.

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  • Stir cucumbers into the yogurt sauce. Taste the sauce and add more salt to taste, if necessary.

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Easy Tzatziki Sauce Ingredients

This easy tzatziki sauce requires just 7 ingredients:

  • Full-fat Greek yogurt – Make sure you grab plain yogurt! If you can’t find full-fat, plain Greek yogurt, buy the highest fat content you can find. Using the full-fat gives the dip more flavor and gives it an even creamier taste.
  • Extra virgin olive oil – We’re using extra virgin here so that the olive oil doesn’t overpower the bright flavors of the easy tzatziki sauce.
  • Lemon juice – Tzatziki dip shines with a hit of acid and that’s just what the lemon does here.
  • Fresh dill – The classic Greek tzatziki sauce flavors. Don’t skip it!
  • Fresh parsley – The addition of parsley helps to add a bright, herby flavor.
  • Garlic – Not that we need a reason to add garlic to anything, but here it adds a pungent, savory flavor.
  • Sea Salt – Add sea salt to taste until the homemade tzatziki sauce is just right.
  • Cucumber – Adds vegetables, and cool, green cucumber flavor.

What Is Tzatziki Sauce?

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar.

It’s creamy and cool and goes well with so many dishes! You won’t run out of ways to eat this.

Can You MakeGreek Tzatziki Sauce Ahead?

Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. In fact, I like to make mine ahead of time so that the flavors have time to meld together.

Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be.

TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid.

Tzatziki Sauce Recipe - Wholesome Yum (5)

How Long Does Homemade Tzatziki Last?

Homemade tzatziki sauce will last 2-3 days in the refrigerator. Because it includes fresh vegetables (cucumbers!), they begin to lose a lot of moisture and make the Greek tzatziki sauce runny.

This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem!

What To Serve With Homemade Tzatziki Sauce

Anauthentic tzatziki sauce recipe can be used in so many different ways. Of course,tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads.

Here are some low carb recipes to pair with easy tzatziki sauce:

  • Lamb Kofta Kebab– Serve as a dipping sauce for the kebabs or Greek souvlaki.
  • Roasted Cauliflower Hummus – Serve the hummus,tzatziki recipe, and kalamata olives as a Mediterranean platter
  • Chopped Mediterranean Salad– Add a dollop of protein-richeasy tzatziki sauce
  • Baked Lamb Chops – For a fancier Greek meal.
  • Peri Peri Chicken – Cool down the spices in this chicken recipe with slather of tzatziki sauce.

Tools To Make Easy Tzatziki Sauce

Tap the links below to see the items used to make this recipe.

  • Box Grater – I prefer to make Greek gyro sauce with grated cucumbers (though minced will work). Just use a good old box grater!
  • Glass Mixing Bowl Set – Add yourtzatziki ingredients to the bowl, and mix them up. These glass bowls are perfect for using and storing.
  • Porcelain Dip Platter – Serve up the best tzatziki sauce recipe with a variety of vegetables, olives, and low carb crackers or naan bread.

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Tzatziki Sauce Recipe - Wholesome Yum (7)

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Tzatziki Sauce Recipe

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. In a medium bowl, whisk together all ingredients except the cucumber.

  2. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.

  3. Stir the cucumber into the bowl.

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Recipe Notes

Serving size: 2 tbsp. Makes 1.5 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories29

Fat2g

Protein1.6g

Total Carbs1.3g

Net Carbs1.1g

Fiber0.2g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:Greek

Keywords:easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe

Calories: 29 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Greek Tzatziki Sauce Recipe

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FAQs

What are the main ingredients in tzatziki? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

What are 5 dishes that you could put tzatziki on? ›

Ways to use tzatziki from Jamie's 5 Ingredients Mediterranean
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
  • My special vegan kofte.
  • Sizzling lamb lollipops.
Sep 8, 2023

How to thicken up homemade tzatziki sauce? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

How long does tzatziki last in the fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Is tzatziki made from yogurt or sour cream? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

Does tzatziki have garlic in it? ›

Tzatziki is a dip or sauce found in Middle Eastern cuisines. Traditionally it is made from strained yogurt mixed with cucumbers, olive oil, lemon, garlic, and herbs like dill or mint.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

How do you get the water out of cucumbers for tzatziki? ›

Shred unpeeled cucumber with large holes of grater (I use this Microplane box grater) or food processor. Using a clean towel or paper towels, scoop a handful of shredded cucumber into towel and squeeze over sink. Allow the cucumber juice to drain out.

Why does my tzatziki taste bitter? ›

How do you get the bitter taste out of tzatziki sauce? Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Can I freeze homemade tzatziki? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

What is a good substitute for tzatziki sauce? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

What is the primary flavoring agent of a Greek tzatziki sauce? ›

Garlic is the primary flavoring agent of a Greek Tzatziki sauce.

What is Greek yogurt made of? ›

Greek yogurt is made from cow's milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche.

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